Meditation is a practice that trains the mind to be present and achieve a heightened state of awareness. It involves techniques such as mindfulness and concentration. Unlike other spa services that offer relaxation through a single massage session meditation is a practice the results of which can be reaped only through regular practice.
Usually, practitioners of this traditional method sit comfortably in a quiet space, close their eyes, and use mental exercises or breathing techniques to attain a relaxed state. The right techniques can be crucial for this practice to get guaranteed results. Hence approaching knowledgeable teachers is essential to perfect meditation. If there are doubts regarding its ultimate results the following points will help to make an informed decision.
It is found to reduce the stress hormone cortisol and promote relaxation. A study by the American Psychological Association agrees with this observation based on a finding that 44 percent of individuals who meditated reported reduced stress levels.
Meditation improves the overall mood and well-being. However regular practice of mindfulness meditation Dubai is essential to ensure results. According to research published in the Journal of Consulting and Clinical Psychology mindfulness meditation decreases symptoms of depression. A similar study by Johns Hopkins University also agrees with the mood-enhancing role of meditation akin to antidepressant medications.
Improved cognitive function and ability to concentrate on tasks are proven results of consistent meditation. Research has shown that only a few weeks of the right meditation practices can ensure such results. To cite a specific research, a study conducted by the University of Washington points to such results like sustained attention and working memory out of regular meditation practices.
Meditation practices are proven, based on reliable studies and research, that it develop present-moment awareness and mindfulness within practitioners.
Other than improved mental clarity, relaxation, focus, and mental health mindfulness meditation Dubai is found to have measurable results in the cardiovascular health of individuals. The Annals of Internal Medicine an academic medical journal published by the American College of Physicians has reported that meditation can lead to small reductions in blood pressure. Even though on a smaller scale research by organizations such as the American Heart Association also extends its impacts to reduced cardiovascular mortality.
Meditation which relaxes our body as well as mind helps to elude insomnia conditions. Thus, as the National Sleep Foundation invariably points out, it improves sleep efficiency and sleep latency. Speaking of sleep latency on average a person takes about 10 to 20 minutes to fall asleep once lights are turned off. Reducing this period improves the quality of sleep without a doubt.
This is a hidden benefit of meditation for people suffering from ailments that cause chronic pain. Since this practice reduces the perception of pain it is a proven pain coping mechanism.
There are also conditions in which lymphatic drainage massage is not recommended. This includes heart conditions, kidney failure, blood clots, or an infection. Proper communication with the masseuse is essential to get the best out of this massage while avoiding any complications.
As is evident from the above benefits, with better emotional resilience, reduced stress levels, better health conditions, and sleep mindfulness meditation Dubai improves the overall wellbeing of individuals.
By now you might have familiarised yourself with the commonly known and less explored benefits of Meditation. Now it is time to choose an experienced instructor who can take you to these results through the right techniques. At Lux Maison, we have such highly qualified instructors. Choose us and endeavor for a journey that will transform your life.
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